Most of us sit way more than our bodies were made to handle. Our bodies were designed to be moving most of the time and resting for short periods of time. Lately, we haven been doing the exact opposite. If you have a desk job, get up and stretch every 30 minutes and keep an exercise routine a few times a week and keep a habit of walking daily.
Learn about the dangerous effects of sittings from this amazing short video. I am certain it will help you visualize the amount of damage you do to your body and will push you for a positive change.
Chiropractic Manipulative Therapy can help restore proper curvature in your spine, reduce your back and neck pain, relax your muscles, and improve your posture as well. To schedule an appointment, give us a call at (407) 622- 6295