Backpack Safety Class & A Free Boxing Class


Visit Title Boxing Club - Winter Park on August 15th & try a FREE boxing class. 

Mikhail Family Chiropractic & Sports Rehabilitation Center, LLC will be offering Free Soft Tissue Stretching. 

Dr. Mikhail will also be giving a SHORT (15 minute) talk on Backpack Safety to parents and kids at 12:30 pm and 2:15 pm.

If you have kids at school age, you might be interested in reading the American Chiropractic Association's Backpack Safety Checklist to get ready before the school starts. 

Backpack Safety Class for Parents & A Free Boxing Class 2

Why sitting is dangerous to your health?

Most of us sit way more than our bodies were made to handle. Our bodies were designed to be moving most of the time and resting for short periods of time. Lately, we haven been doing  the exact opposite. If you have a desk job, get up and stretch every 30 minutes and keep an exercise routine a few times a week and keep a habit of walking daily. Learn about the dangerous effects of sittings from this amazing short video. I am certain it will help you visualize the amount of damage you do to your body and will push you for a positive change.

Chiropractic Manipulative Therapy can help restore proper curvature in your spine, reduce your back and neck pain, relax  your muscles, and improve your posture as well. To schedule an appointment, give us a call at (407) 622- 6295